Ellen Katharine
All sanity depends on this: that it should be a delight to feel heat strike the skin, a delight to stand upright, knowing the bones are moving easily under the flesh.
Ellen Katharine Anderson, MA, is a certified Melt Method Level I instructor, certified Energy Codes facilitator, and certified Amba Movement facilitator. She also takes a small number of private Embodied Vocals students and offers two annual online classes: The Love Yourself Valentine’s Cleanse and The Summer Skin School. Currently becoming certified as an herbalist with the Gaia School of Healing and Earth Education, she integrates her knowledge of natural health and healing into everything she does.
While Ellen Katharine firmly believes that we are NOT, in our essence, bodies, she also knows from personal experience that a body racked with aches, pains, inflammation-related illnesses and uncomfortable weight fluctuations can be a major distraction from showing up fully for your life.
Ellen would be the first person to remind you, YOU ARE NOT A BODY (no, you are so much more than that!). But she also feels that Doris Lessing was right on the mark when she wrote, “All sanity depends on this: that it should be a delight to feel heat strike the skin, a delight to stand upright, knowing the bones are moving easily under the flesh.”
To that end, she enjoys helping people come back to the lives they love through offering easily-accessible daily practices – like the Melt Method, Dr. Sue Morter’s Energy Codes breath work, and the Amba Movement practices – that help them find a “way in” to their bodies that is do-able, affordable, and easy to integrate into daily life:
The Melt Method teaches you how to become your own “hands-off body worker” by helping you reconnect to your body, rebalance your body’s internal “GPS system,” and rehydrate and release your connective tissue, or fascia. In just ten minutes a day, 2-3 times a week, you can reclaim your birthright of pain-free living at any age.
The Energy Codes practices show you how to use Dr. Sue Morter’s simple breath work exercises to shorten the half-life of destructive emotional states by “taking it to the body.” Her breath work exercises can be done anywhere at anytime, and can be major accelerators on the journey towards becoming fully present in your body.
Amba Movement introduces wave-like movement patterns inspired by Emilie Conrad’s Continuum Movement to help you remember long-forgotten, organic ways of moving that feel good to YOU.
The annual Love Yourself Valentine’s Cleanse and Summer Skin School classes teach you how to use ancient healing technologies to awaken your body’s innate healing wisdom, for the rest of your life…all by yourself.
Everything Ellen Katharine offers is based in the extensive research of experts in their field who spent decades trying, failing, and trying again until they discovered what really works. Her hope is that that our collective efforts will help YOU arrive at a state of joyful well-being as soon as possible. The world needs your radiant, loving, best and most soulful self more now than ever. Come back to life!