MELT METHOD CLASSES
Sunday Evening All Levels MELT Class With Ellen at Thrive
Come learn the MELT (myofascial energetic length technique) Method onsite at Thrive! This new class will set you at the cutting edge of self-care. Just imagine being able to enjoy the benefits of craniosacral therapy, structural integration, and neuromuscular therapy, all rolled into one. And the best part is, you will be learning how to do these techniques ON YOURSELF for yourself. MELT isn’t your typical foam rolling or myofascial release — it’s a proactive approach to pain relief. We’re all about restoring autonomic regulation and offering a hands-off bodywork solution using specialized tools.
Say goodbye to surface-level pain relief and hello to long lasting results! Come join us and learn how to get out of pain and back to the active life you love feeling reconnected to your true self, rebalanced from deep within your autonomic nervous system, rehydrated on a fascial level, and released from the pain and agony of hidden stuck stress in your tissues!
DATE & TIME:
Sundays 5:00 -6:00 pm
LOCATION:
Thrive
2860 W Covell Blvd, Suite 8
Davis, CA 95616
$15 for one class
$125 for a series of 10 classes
Wednesday Morning All Levels MELT Class With Ellen
- reduce or eliminate symptoms of arthritis, chronic inflammation, and other types of chronic pain
- learn a way to prepare your body for pain-free walks, bike rides, fitness classes and jogs — AND how to quicken your recovery time after engaging in your favorite activities!
- reverse the stiffness, aches and pains associated with “normal” aging
- reconnect to, rebalance, rehydrate and release your body’s precious fascia, or connective tissue
- become your own Hands Off Bodyworker (TM) for life!
DATE & TIME:
Wednesdays ~ 10:15 am – 11:00 am,
LOCATION:
Applegate Dance
2657 Portage Bay East
Davis, California, 95616
$125 for a series of 10 classes
Wednesday Mornint Beginners MELT Class In Village Homes
Note: there are now two (2) MELT classes in a row on Wednesdays at Applegate Dance. This gentle and beginners’ class takes place at 11:30 am, AFTER the standard MELT class. All are of course welcome to try both classes, but please note that we WILL be getting up and down off of the floor in the earlier class.
DATE & TIME:
Wednesdays ~ 11:30am–12:15am
LOCATION:
Applegate Dance
2657 Portage Bay East
Davis, California, 95616
VIDEO ON DEMAND CLASSES
MELT POPUP WORKSHOPS
Look for Our Upcoming MELT Pop-Up Workshops at a Location Near You.
120 minutes, Various Locations, In-Person, $75, includes a MELT hands-off bodywork tool for you to keep.
PRIVATES
Contact Ellen to Schedule an In-Home Private or Zoom Session.