Winter Solstice Bone Broth Fast

This warming and healing winter cleanse uses the principles in Sally Fallon’s Nourishing Broth: An Old-Fashioned Remedy for a Modern World together with the basic principles of European juice fasting to keep your digestive fires blazing while giving your gut a chance to rest and heal. Winter is actually an easier time to fast than during more abundant harvest times, as our bodies are genetically engineered to endure more sparse offerings at this time of year. While this biological tendency to get by on less might be at odds with the holiday pressures to overindulge, you will be amazed at how great it feels to give your body the winter rest it craves, and to focus your energy inward while enjoying daily ZOOM support meetings, two bone-broth-making parties (live and in-person or online), and your own “fasting kit,” including a dry brush, fasting journal, nutritive herbal teas, and more. The best part is, once you have mastered how to do this ancient healing discipline for yourself, it is yours for life, to use whenever you feel the need for a cellular, spiritual and emotional reset. Sadly, this cleanse is not appropriate for vegetarians and vegans, as we will be making bone broths twice during the week (one beef, one chicken).

Dates and Eventbrite Tickets Coming Soon.

Scroll to Top

back to life

Join Ellen's newsletter to hear about upcoming MELT workshops, Amba events and other offerings!